Weigh In record (no journal entry) for 18 July 2021
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 20.69g | Prot: 114.02g | Carbs: 119.11g.
Breakfast: Suco Verde, Sanserelli Farinha de Banana Verde, Q-Vita Farinha de Maracujá. Lunch: Patinho, Abobrinha. Dinner: Piracanjuba Whey Zero Lactose Frutas Vermelhas. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Holme Mill Jordans Granola Berry Fruits, Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Farelo de Aveia, Ovo. more...
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Losing 1.4 kg a Week
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Hilton Côrtes's Weight History
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