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Result for my body:
*makan clean food dan tinggi protein, olahraga adalah hasil utk DIET TERBAIK. Mkn diatas bmr 1200-1300an
*makan mie,gorengan over, manis over, junk food walaupun defisit kalori (biasanya stuck)
* wajib selang seling, biar bahagia dong❤️😘
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 59.05g | Prot: 64.15g | Carbs: 120.75g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Ayam Kecap, KFC Dada Ayam, Bakwan, Hoka Hoka Bento Nasi Putih. Dinner: Mr. Bread Roti Manis Cokelat Susu, Gula Merah, Ellenka Fiber Creme, Kacang Merah . Snacks/Other: KFC Dada Ayam, Bango Kecap Manis, ABC Saus Sambal , Nasi Liwet, Telur Rebus Lunak, Daging Babi Panggang, Mayasi Koro Koro Cheese Flavor. more...
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steady weight
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