Weigh In record (no journal entry) for 20 July 2021
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.44g | Prot: 106.49g | Carbs: 77.50g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lontong. Lunch: Bango Kecap Manis, Gulai Daging Sapi, Daging Kambing, Gulai Daging Sapi. Dinner: Nanas, Pepaya Muda. more...
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Losing 3.5 kg a Week
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