khadijasaias's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

72.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

992 kcal

Fat: 45.10g | Prot: 130.44g | Carbs: 7.45g. Breakfast: Abobrinha Refogada, Queijo Meia Cura, Filé de Frango Grelhado, Quaker Farelo de Aveia, Ovo. more...

2715 kcal

Exercise: Hiking - 44 minutes, Sewing - 9 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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khadijasaias's Journal, 19 Jul 21

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khadijasaias's Weight History