Weigh In record (no journal entry) for 20 July 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.09g | Prot: 86.52g | Carbs: 175.62g.
Breakfast: YOZM 그릭요거트, 냉동망고. Lunch: 혼합 샐러드 채소, 양파, 할라페뇨 고추, 닭가슴살, 치아바타. Dinner: 상추, 매실장아찌, 양파, 고등어구이. Snacks/Other: 냉동망고. more...
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Losing 2.8 kg a Week
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aelen101's Weight History
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