TommyTessandori's Journal, 26 Feb 11

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Weight at Gym

73.9 kg Lost so far: 2.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2011:

486 kcal

Fat: 27.69g | Prot: 24.43g | Carbs: 38.75g. Breakfast: Plain Pancakes. Lunch: 50/50 deLITE Thin Crust Pizza (Large). more...

2210 kcal

Exercise: Weight Training (moderate) - 12 minutes, Ab X - 11 minutes, Elliptical - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 26 Feb 11

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TommyTessandori's Weight History