zmbrella13's Journal, 20 Jul 21

내가 며칠 체중을 안적었네 ㅋㅋ
76.9 kg Lost so far: 16.6 kg.    Still to go: 76.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:
1276 kcal Fat: 99.18g | Prot: 42.79g | Carbs: 53.19g.   Breakfast: 계란후라이. Dinner: 마늘, 양파, 들기름, 소갈비찜, 열무김치, 김치, 코카콜라 제로콜라, 공기밥. Snacks/Other: 빙그레 메로나 (75ml), 아이스 아메리카노. more...
1889 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 0.2 kg a Week

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zmbrella13's Weight History


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