2plo55's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

69.2 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

817 kcal

Fat: 30.45g | Prot: 36.27g | Carbs: 106.82g. Breakfast: 매일 소화가 잘되는 우유 오리지널, 바나나, 계란 오믈렛 또는 스크램블드 에그. Lunch: 라이틀리 계란 곤약 볶음밥, 양상추 샐러드. Dinner: 양배추 계란전. Snacks/Other: 자두. more...

1738 kcal

Exercise: 걷기 3Km - 1 hour and 30 minutes, 요가 - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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2plo55's Journal, 20 Jul 21

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