Weigh In record (no journal entry) for 20 July 2021
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75.1 kg
Lost so far: 4.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 52.73g | Prot: 58.11g | Carbs: 139.07g.
Breakfast: Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Good Day Cappuccino, Daging Sapi, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Fitbar Fitbar Fruits Delight. more...
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Losing 1.1 kg a Week
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anies sasa's Weight History
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