Weigh In record (no journal entry) for 19 July 2021
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134 kg
Lost so far: 11 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 66.06g | Prot: 75.88g | Carbs: 93.03g.
Breakfast: Pilão Café, Visconti Pão de Forma Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Tomates Vermelhos, Hortifruti Repolho Branco Cru. Dinner: Suco de Abacaxi com Hortelã, Ovo Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Salada Vinagrete, Perdigão Coração de Peru, Maçãs Fuji. more...
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5070 kcal
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Exercise:
Treadmill - 1 hour, Hiking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Julimar Henrique's Weight History
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