Weigh In record (no journal entry) for 19 July 2021
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71.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 72.00g | Prot: 102.39g | Carbs: 217.23g.
Breakfast: Leche en Polvo, Café, Azúcar, Arcor Turrón & Maní. Lunch: Puré de Papa, Filete de Res. Dinner: Zenissimo Salmas Horneadas, Mccain Papas Fritas Sure Crisp, Pollo salteado con Cebolla. Snacks/Other: Pastafrola, Milkaut Queso Barra, Leche Parcialmente Descremada, Azúcar, Finlandia Balance , Zenissimo Salmas Horneadas, La Paulina Queso Crema Sabor Ciboulette, Bocatti Jamón Natural Cocido. more...
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Losing 1.4 kg a Week
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