Weigh In record (no journal entry) for 19 July 2021
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118.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 110.82g | Prot: 122.42g | Carbs: 39.50g.
Breakfast: Fazer Real Täysjyväruisleipä, Munakas tai Munakokkeli. Lunch: Valio Grillijuusto. Dinner: HK Camping Makkara. Snacks/Other: Abba Tonnikalaa Auringonkukkaöljyssä, Grillattu Kana, Atria Rehti Lihaisa Nakki. more...
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Gaining 7 kg a Week
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Jp Rintamäki's Weight History
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