Weigh In record (no journal entry) for 19 July 2021
|
90 kg
Lost so far: 15.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
3336 kcal
|
Fat: 119.53g | Prot: 91.55g | Carbs: 447.99g.
Breakfast: Fabry's Chicken-Curry Premium Sandwich. Lunch: Gut & Günstig Pesto Rosso, Thomy Sauce Hollondaise Legere, K-Classic Passierte Tomaten, K-Classic Schupfnudeln. Dinner: Zucchini, Gut & Günstig Erbsen & Möhren , Gut & Günstig Kidney Bohnen, Maggi Hochzeitssuppe. Snacks/Other: funny-frisch Chipsfrisch Sour Cream & Wild Onion, Wikana Othello Kekse, Kinder Riegel (21g), Activia Heidelbeere, Activia Himbeere. more...
|
|
2564 kcal
|
Exercise:
Cleaning - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blums913's Weight History
|