jcbag97's Journal, 10 May 09

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Weigh In record (no journal entry) for 10 May 2009

74.7 kg Lost so far: 13.7 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2009:

1053 kcal

Fat: 42.71g | Prot: 57.28g | Carbs: 111.62g. Lunch: 2% Milk American Cheese Singles, 96% Fat Free Cooked Ham, white bread, slimfast optima. Dinner: tortilla chips, lettuce, taco salad shell, shredded cheese, chicken. Snacks/Other: mint slim fast. more...

2289 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jcbag97's Journal, 10 May 09

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