Weigh In record (no journal entry) for 19 July 2021
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.97g | Prot: 25.35g | Carbs: 95.34g.
Breakfast: Полендвица, Сливочное Масло, Брест-Литовск Сыр Финский 45%, Чиабатта, Кофе с Молоком и Сахаром. Lunch: Pepsi Пепси-Кола, Минскхлебпром Хлеб "Нарочанский Край", Винегрет. Dinner: Старка Настойка, Pepsi Пепси-Кола, Гуляш из Свинины, Макароны Отварные. Snacks/Other: Дыня. more...
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3208 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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anja280812's Weight History
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