Weigh In record (no journal entry) for 19 July 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 69.46g | Prot: 68.19g | Carbs: 246.59g.
Breakfast: Thomy Remoulade, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: BackWerk Brezel. Dinner: Gustavo Gusto Pizza Margherita. Snacks/Other: Bounty Ice Cream , Snickers Snickers . more...
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Gaining 6.3 kg a Week
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Jamie222's Weight History
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