Weigh In record (no journal entry) for 19 July 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 67.43g | Prot: 96.65g | Carbs: 459.03g.
Lunch: Mineirinho Refrigerante, Costeleta de Porco Frita, Couve Refogada, Yoki Farofa Pronta, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Suco de Laranja Natural, Bife de Fígado, Bom Gosto Farofa Tradicional, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mousse de Maracujá, Bolo Branco (sem Cobertura Glacé). more...
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3148 kcal
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Exercise:
Hiking - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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renan.vemmonstro's Weight History
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