Weigh In record (no journal entry) for 19 July 2021
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 67.44g | Prot: 57.12g | Carbs: 55.82g.
Breakfast: Pilão Café. Lunch: Bacon, Café, Tirol Queijo Mussarela (18g), Tomates, Ovo Mexido, Ovo Mexido. Dinner: Sopa de Feijão. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Café. more...
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steady weight
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DannyMorelli's Weight History
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