Weigh In record (no journal entry) for 19 July 2021
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 125.82g | Prot: 163.72g | Carbs: 299.33g.
Lunch: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Pınar Taze Kaşar, Bal, Süt, Kaymak, Ketçap, Kızarmış Yumurta, Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Ketçap, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Arpacık, Makarna. Snacks/Other: Fıstıklı Baklava, Cevizli Baklava, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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salihkul74's Weight History
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