m.kateleto's Journal, 18 Jul 21

Weigh In record (no journal entry) for 18 July 2021
76.1 kg Lost so far: 1.8 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:
1634 kcal Fat: 62.71g | Prot: 65.78g | Carbs: 185.21g.   Breakfast: Вязанка Колбаса Докторская, Капучино, Liebendorf Сыр, Жареное Яйцо, Mission Deli Пшеничная Лепешка. Lunch: Паста с Томатами и Моцареллой. Dinner: Шампанское. Snacks/Other: Кофемания Бамбл, Кофемания Бамбл, Дыня. more...
2523 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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m.kateleto's Weight History


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