Weigh In record (no journal entry) for 19 July 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 23.94g | Prot: 47.41g | Carbs: 98.45g.
Breakfast: Mexerica, Pão de Forma, Queijo Minas, Café com Açúcar. Lunch: Café com Açúcar, Bauducco Biscoito Integral Cereale. Dinner: Molico Leite Desnatado, Banana Prata, Dux Fresh Whey Chocolate e Avelã. Snacks/Other: Pullman Pão de Forma, Queijo Minas, Café com Açúcar. more...
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Gaining 0.5 kg a Week
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gracieleoliveira1's Weight History
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