Weigh In record (no journal entry) for 19 July 2021
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 40.71g | Prot: 178.08g | Carbs: 130.35g.
Lunch: Naturovos Albumina, Nestlé Iogurte Grego Light, Ovo Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Chuchu Cozido, Macarrão sem Carne com Molho de Tomate, Ovo Cozido, Filé de Frango Grelhado, Naturovos Albumina. Snacks/Other: Nestlé Iogurte Grego Light, Ovo Cozido, Italac Leite Integral, Nutrigold Granola. more...
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Losing 0.3 kg a Week
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matheus pelegrinoti's Weight History
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