Weigh In record (no journal entry) for 19 July 2021
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98.7 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 14.60g | Prot: 29.51g | Carbs: 65.83g.
Breakfast: Telur Rebus Lunak, Jeruk Keprok (Jeruk Mandarin), Pepaya. Lunch: Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk Keprok (Jeruk Mandarin), Sayuran Rebus (tanpa Daging). Dinner: Jeruk Keprok (Jeruk Mandarin), Pepaya. more...
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Losing 1.9 kg a Week
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wennypnd12's Weight History
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