Weigh In record (no journal entry) for 19 July 2021
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65.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 36.58g | Prot: 154.72g | Carbs: 242.89g.
Breakfast: Tomates, Lactal Pan Salvado, Cumaná Lomitos de Atún al Natural , Gallo Arroz Integral, Banana, Salvado de Avena, Whey Protein, Clara de Huevo. Dinner: Tomates, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Paulina Queso Danbo, Paladini Jamón Cocido, Lactal Pan Salvado. Snacks/Other: La Serenísima Queso Blanco García, Pan de Salvado, Frutillas, Mandarinas, Salvado de Avena, Clara de Huevo, Chocoarroz Dulce de Leche (22g). more...
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2486 kcal
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Exercise:
correr - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Circuit Training - 1 hour and 40 minutes. more...
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Gaining 0.3 kg a Week
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galle_ga's Weight History
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