Weigh In record (no journal entry) for 19 July 2021
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 44.27g | Prot: 70.68g | Carbs: 92.83g.
Breakfast: Yakult Yakult, Tomates Cereja, Tirolez Queijo Minas Frescal, Wickbold Pão Integral +Proteína. Lunch: Bary Vinagre Balsamico, Gallo Azeite de Oliva Extra Virgem, Quinoa Cozida, Picanha sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ceifeiro Semente de Chia, Siamar Goji Berry Desidratada, Danone Iogurte Desnatado, Aviação Manteiga com Sal, Pão Italiano. more...
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Gaining 0.2 kg a Week
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mcolonhese's Weight History
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