Weigh In record (no journal entry) for 19 July 2021
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.76g | Prot: 48.31g | Carbs: 158.36g.
Breakfast: Café com Leite Desnatado, Pão Francês Integral. Lunch: Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Frango Assado, Cuscuz (Cozido). Dinner: Nissin Turma da Mônica Tomate Suave. Snacks/Other: Nutella Nutella, Morangos, Paçoca, Café com Leite Desnatado, Brasa Pão de Queijo. more...
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Losing 0.2 kg a Week
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bia__sf13's Weight History
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