Weigh In record (no journal entry) for 19 July 2021
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 21.41g | Prot: 98.42g | Carbs: 125.87g.
Breakfast: Itambé Leite em Pó Integral, Café, Fortaleza Torrada Tradicional, Ovo Frito sem Gordura. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Whey Protein, Sabor da Terra Semente de Chia, Morangos, Nestlé Iogurte Desnatado, Nestlé Aveia em Flocos (10g), Banana Prata, Banana Prata. more...
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2102 kcal
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Exercise:
Circuit Training - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jessicaoliveiraribeirogomes's Weight History
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