Weigh In record (no journal entry) for 19 July 2021
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 18.85g | Prot: 52.24g | Carbs: 140.33g.
Breakfast: Café Brasileiro Café com Açúcar, Manga Palmer. Lunch: Espetinho de Carne, Arroz Branco (Cozido), Feijão Carioca Cozido, Couve Manteiga Crua. Dinner: Swift Filé Mignon Suíno Temperado, Arroz Branco (Cozido), Feijão Carioca Cozido, Couve Manteiga Crua. Snacks/Other: Café Brasileiro Café com Açúcar, Manga Palmer, Morangos. more...
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Losing 0.7 kg a Week
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Andréia34's Weight History
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