Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JUSTANGEL7777
Journal
19 Jul 21
JUSTANGEL7777's Journal, 19 Jul 21
JUSTANGEL7777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2021
64.6 kg
Lost so far:
1.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1272 kcal
Fat: 19.12g | Prot: 41.79g | Carbs: 230.52g.
Lunch:
شاي كرك, نستله كونتري كورن فليكس.
Dinner:
كبسه, القهوة بالحليب (قهوة لاتيه), نستله كونتري كورن فليكس.
more...
1806 kcal
Exercise:
هرولة - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JUSTANGEL7777's Weight History
View Complete History