Weigh In record (no journal entry) for 19 July 2021
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73 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 90.44g | Prot: 202.76g | Carbs: 251.98g.
Breakfast: Vivo Avena Instantánea, Loncoleche Protein Milk, Minuto Verde Frutillas Congeladas, Quilque Queso Mantecoso, Sopraval Pechuga de Pavo, Fuchs Pan Calabaza-Nuez. Lunch: Vivo Multigrano Fusilli, Lider Atún Lomitos en Agua, Huevo Cocido, Pura Hoja Lechuga Española . Dinner: Cuisine & Co Filete de Salmón con Piel, Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga Asada, Fuchs Pan Calabaza-Nuez, SportLab Matrix Whey Protein. Snacks/Other: Marco Polo Maní sin Sal, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. more...
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Gaining 2.8 kg a Week
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pablomelocid's Weight History
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