Weigh In record (no journal entry) for 19 July 2021
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 21.57g | Prot: 81.27g | Carbs: 111.70g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Lentilha, Cozida (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE). Dinner: Divine Chocolate Zero 50% Cacau, Peito de Galinha ou Frango Assado(a) - (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Polenta (Tabela IBGE). Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Banana Prata Crua (TACO), Nutri&Wieder Farinha de Linhaça Dourada. more...
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steady weight
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Paula Emmel's Weight History
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