Weigh In record (no journal entry) for 19 July 2021
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83.5 kg
Lost so far: 62.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 80.42g | Prot: 91.43g | Carbs: 196.31g.
Breakfast: Kirkland Signature Bisquet, San Rafael Salchicha de Pavo Balance, Cebollas, Huevo, Silk Leche de Almendras, Heinz Tomato Ketchup No Sugar Added, Café Instantáneo, Ajo en Polvo. Lunch: Ejotes, Patatas Cocidas, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Maggi Jugoso al Sartén Chipotle. Dinner: Tía Rosa Orejas. more...
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steady weight
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lalitrox's Weight History
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