Weigh In record (no journal entry) for 20 February 2014
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71.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2452 kcal
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Fat: 115.79g | Prot: 126.42g | Carbs: 154.05g.
Breakfast: Pão Integral, Ovo Frito sem Gordura, Queijo Mozzarella, Café, Molico Leite Desnatado em Pó. Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz Branco. Dinner: Castanhas de Caju, Queijo Provolone, Vinho Cabernet Sauvignon. Snacks/Other: Abacaxi. more...
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Losing 2.1 kg a Week
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Alexie Laytynher's Weight History
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