Weigh In record (no journal entry) for 20 February 2014
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2014:
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1909 kcal
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Fat: 40.67g | Prot: 80.90g | Carbs: 249.01g.
Breakfast: Cherry Tomatoes, Weight Watchers Cheese, Ham and Egg Muffin. Lunch: Chick-fil-A Chicken Tortilla Soup (Large), Baby Carrots. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Caesar Salad with Romaine. Snacks/Other: Cabernet Sauvignon Wine, Maker's Mark Bourbon Whiskey, Apples. more...
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Losing 4.4 kg a Week
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