Weigh In record (no journal entry) for 19 July 2021
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63.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 6.80g | Prot: 45.80g | Carbs: 134.78g.
Breakfast: Melitta Café sem Açúcar . Lunch: Friboi Carne Moída Patinho, Repolho, Batata Doce. Dinner: Banana Prata, Repolho, Banana Prata, Batata Doce. Snacks/Other: Melitta Café sem Açúcar , Sucré Mini Coxinhas de Frango, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.7 kg a Week
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ray picanco's Weight History
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