Weigh In record (no journal entry) for 19 July 2021
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92.9 kg
Lost so far: 3.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 29.28g | Prot: 22.03g | Carbs: 24.94g.
Breakfast: Укроп, Сметана 15%, Помидоры, Омлет с Молоком. Dinner: Чеснок, Оливковое Масло, Гринвиль Морковь Варёная, Оливки, Сметана , Ферма Плавленый Сыр, Укроп, Помидоры, Хлеб. more...
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Losing 0.1 kg a Week
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