Weigh In record (no journal entry) for 19 July 2021
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66.9 kg
Lost so far: 13.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 25.46g | Prot: 36.48g | Carbs: 78.73g.
Breakfast: Paha Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Tumis Kangkung. Dinner: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Vegeta, Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 1.2 kg a Week
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bilanisaa's Weight History
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