Weigh In record (no journal entry) for 19 July 2021
|
109.6 kg
Lost so far: 25.7 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 85.92g | Prot: 92.61g | Carbs: 19.23g.
Breakfast: Lucerne Light String Cheese. Lunch: Wonderful Pistachios. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Lemon Juice (Canned or Bottled), Olive Oil, Lucerne Sweet Cream Butter, Shrimp. Snacks/Other: Rum, Pepsi Diet Pepsi, Crystal Light Fruit Punch Drink Mix, Water. more...
|
|
3609 kcal
|
Exercise:
Cooking - 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joleen2012's Weight History
|