Weigh In record (no journal entry) for 20 February 2014
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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943 kcal
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Fat: 15.94g | Prot: 72.37g | Carbs: 129.53g.
Breakfast: Yogourt Vanille 0%, Honey Nut Cheerios. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Charbroiled Chicken Breast & Cheese Quesadillas. Snacks/Other: Cottage Cheese (Nonfat), Apples. more...
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Gaining 1.6 kg a Week
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