Weigh In record (no journal entry) for 19 July 2021
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 16.54g | Prot: 25.47g | Carbs: 103.47g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Cafezinho, Adria Bolacha Água e Sal. Lunch: Abóbora, Chuchu. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Batavo Iogurte de Morango, Canela, Batavo Iorgute Natural Desnatado, Quaker Farelo de Aveia, Banana Prata. more...
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steady weight
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elizaparecisa34's Weight History
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