Weigh In record (no journal entry) for 19 July 2021
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107.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 26.10g | Prot: 23.96g | Carbs: 136.14g.
Lunch: Банан, Орешки со Сгущенкой, Травяной Чай. Dinner: Красное Яблоко, Хлеб Черный, Орешки со Сгущенкой, Щи с Мясом. more...
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2659 kcal
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Exercise:
гимнастические упражнения - 2 minutes, планка - 1 minute, приседания - 2 minutes, отжимание от пола - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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