Weigh In record (no journal entry) for 19 July 2021
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85.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 23.65g | Prot: 43.05g | Carbs: 46.23g.
Breakfast: Frutos da Terra Farinha de Chia, Ovo Frito. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Melão, Ovo (Inteiro), Goma de Tapioca, Mexerica. more...
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Gaining 2.5 kg a Week
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lissandram.freire16's Weight History
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