Weigh In record (no journal entry) for 19 July 2021
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52 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 81.85g | Prot: 73.71g | Carbs: 295.86g.
Breakfast: Wings Food Kecap Manis Sedaap, ABC Sambal Asli ABC, Telur Dadar, Nasi Putih. Lunch: Nasi Goreng tanpa Daging, Roma Sari Gandum, Kerupuk Putih, Pepaya, Daun Singkong, Paha Ayam, Seblak, Bakso Aci, Roma Sari Gandum. Dinner: Jambu Air, Maicih Basreng. Snacks/Other: Nasi Goreng tanpa Daging, Kue Coklat (dengan Campuran Coklat), Siantar Top Kentang Goreng French Fries 2000, Indofood Biskuit Sun Marie Kecil. more...
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1403 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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salsabilanadea's Weight History
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