Weigh In record (no journal entry) for 19 July 2021
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 80.19g | Prot: 75.46g | Carbs: 111.21g.
Lunch: Corvina, Couve-Flor, Brócolis Cozido, Tomates. Dinner: Rice Fit Mini Biscoito de Arroz, Sadia Mussarela, Crepioca. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peta Caseira Biscoito de Polvilho Doce, Vitamina de Abacate. more...
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Gaining 0.7 kg a Week
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nayara2121's Weight History
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