Weigh In record (no journal entry) for 20 February 2014
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121.9 kg
Lost so far: 1.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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958 kcal
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Fat: 17.12g | Prot: 80.82g | Carbs: 143.30g.
Breakfast: Kale, Lime, Great Value Collard Greens, Spinach, Celery, Granny Smith Apples. Lunch: Skippy Natural with Dark Chocolate, Silk Pure Almond Milk - Original, Dymatize Nutrition Elite Gourmet Protein Shake, GAT Nitraflex. Dinner: College Inn Turkey Broth, Spinach, Granny Smith Apples, Celery, Cucumber (with Peel), Ginger, Kale, Lime. more...
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3862 kcal
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Exercise:
Shoveling - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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King in the North's Weight History
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