malumulher2017's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

68.3 kg Lost so far: 1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1226 kcal

Fat: 38.26g | Prot: 33.53g | Carbs: 194.46g. Breakfast: Café Instantâneo (em Pó). Lunch: Lidl Grissini, Repolho Verde Cozido, Pingo Doce Molho Bolonhesa. Dinner: Puré de Batata feito com Leite (de Batata Fresca), Continente Feijão Preto Cozido. Snacks/Other: Canela, Banana, Lipton Chá Verde Limão. more...

1825 kcal

Exercise: Raking - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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malumulher2017's Journal, 19 Jul 21

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malumulher2017's Weight History