Weigh In record (no journal entry) for 19 July 2021
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.33g | Prot: 137.44g | Carbs: 119.81g.
Breakfast: 현미밥, 두부전골. Lunch: 팽이버섯, 깻잎장아찌, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 정관장 에브리타임, 델몬트 콜드 포도과즙 100%, 셀렉스 매일 코어 프로틴, 우유. more...
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Losing 0.1 kg a Week
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