Weigh In record (no journal entry) for 19 July 2021
|
75.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 47.12g | Prot: 53.57g | Carbs: 193.65g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Café com Açúcar, Natural Life Granola Active Mix de Cereais Light, Banana Nanica, Panco Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Pronto Light Purê de Mandioquinha, Abacaxi, Soya Óleo de Soja, Molho de Soja (Shoyu), Alho, Suco de Limão, Vinagre, Sal, Pimenta Preta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: McDonald's Chicken McJunior, Cachorro Quente, Café com Leite e Açúcar, Kellogg's Sucrilhos. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leda.palermo's Weight History
|