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sankobun
Journal
19 Jul 21
sankobun's Journal, 19 Jul 21
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暑くなってきたー
脱水症状に注意してがんばへー
80.8 kg
Lost so far:
3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1472 kcal
Fat: 59.04g | Prot: 67.12g | Carbs: 169.52g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
ふじっ子 しそ昆布, 業務スーパー オートミール, 乾燥焼きしたアーモンド(塩なし), ローストカシューナッツ 無塩.
Dinner:
チキンカツ, ご飯, 湖池屋 スコーン 和風バーベキュー, 味噌汁.
more...
2431 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 7 kg a Week
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sankobun's Weight History
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