Weigh In record (no journal entry) for 19 July 2021
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 54.28g | Prot: 59.02g | Carbs: 103.74g.
Breakfast: Siyah Zeytin, Dost Ayran, Kiraz Domates, Sucuk, Yumurta. Lunch: Mercimek Köftesi, Eker Ayran. Dinner: Yurt Haşlanmış Nohut, Salatalık, Tam Yağlı Sade Yoğurt. Snacks/Other: Süt, Nesquik Kakaolu Tam Tahıllı Bar. more...
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Losing 1.9 kg a Week
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ablakonuyubiliyosun's Weight History
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